Therapy

Everyone has heard, seen and dissected the “slap” Will Smith bestowed on Chris Rock. On the precipice of receiving the crowning achievement of his career, the Academy Award for Best Actor, Smith slapped Rock on television before a global audience.

As part of my goal to practice wellness during the work week, I committed to do a short mindfulness exercise. I downloaded a Mindfulness app and began using it for a 10-minute practice three times a week.