Emotions

Research shows that engaging in acts of kindness can improve your mood by boosting levels of serotonin and dopamine, neurotransmitters that produce feelings of satisfaction and well-being and cause the pleasure center in your brain to light up.

Clients tell me they know exactly what they want and need. Asking for it is another story.

No matter our age, it seems commonplace for many of us to “take inventory” on our birthdays.

Miley Cyrus’ song, “Flowers,” seems to be her way of processing her single status following a public and painful divorce from Liam Hemsworth.