Stress Management

The sound of the ocean, the crash of the waves, the bright blue sky and picturesque cotton-ball clouds. I watched the kite soar higher and higher swaying to the right, then the left, in constant motion.

As part of my goal to practice wellness during the work week, I committed to do a short mindfulness exercise. I downloaded a Mindfulness app and began using it for a 10-minute practice three times a week.

We typically mark the seasonal transition with traditions we enjoy, like Halloween trick-or-treating and cheering with the crowd at sporting events. However, since many of our favorite pastimes remain restricted due to the continuing global pandemic, here are some suggestions on what we still can do

It’s over for the candidates, but it’s just beginning for the voters whose candidates lost the Presidential race, not to mention local, state, and Congressional races.