Stress Management

Want to find more time in your day? Try delegating.

No matter our age, it seems commonplace for many of us to “take inventory” on our birthdays.

The sound of the ocean, the crash of the waves, the bright blue sky and picturesque cotton-ball clouds. I watched the kite soar higher and higher swaying to the right, then the left, in constant motion.

As part of my goal to practice wellness during the work week, I committed to do a short mindfulness exercise. I downloaded a Mindfulness app and began using it for a 10-minute practice three times a week.