215-260-4881 gail@gailcummings.com

Personal Growth

What’s kindness got to do with it?

Research shows that engaging in acts of kindness can improve your mood by boosting levels of serotonin and dopamine, neurotransmitters that produce feelings of satisfaction and well-being and cause the pleasure center in your brain to light up.

Key to Successful Time Management and Delegating

Want to find more time in your day? Try delegating.

Interactive Workshop on Negotiating for Women and the Power of Personal Style

In honor of #womenshistorymonth, I facilitated an interactive workshop on #negotiating for women and the power of personal style. While the month is coming to a quick close, these tips are important for all of us year round:

Rethinking the Elevator Pitch and Developing Business

Thank you DRI and Nicole Crossey for inviting Ryan Levan and me to speak on professional introductions and first impressions. Here are some of the takeaways: