Personal Growth

Research shows that engaging in acts of kindness can improve your mood by boosting levels of serotonin and dopamine, neurotransmitters that produce feelings of satisfaction and well-being and cause the pleasure center in your brain to light up.

Want to find more time in your day? Try delegating.

In honor of #womenshistorymonth, I facilitated an interactive workshop on #negotiating for women and the power of personal style. While the month is coming to a quick close, these tips are important for all of us year round:

Thank you DRI and Nicole Crossey for inviting Ryan Levan and me to speak on professional introductions and first impressions. Here are some of the takeaways: