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Personal Growth

A Formula for Success

As we enter this new year, the pandemic is still creating uncertainty in our personal and professional lives. That said, now is the most popular time to set goals and resolutions. In order to set ourselves up for success, we need to be thoughtful about what we want to accomplish.

Courage Under Pressure

Who among us hasn’t had a moment, a day or a week where we felt the pressure in our lives – professionally and personally – to “go out there” and do what is expected of us even when all we really wanted to do was get back under the covers?

A Gold Star Moment

As part of my goal to practice wellness during the work week, I committed to do a short mindfulness exercise. I downloaded a Mindfulness app and began using it for a 10-minute practice three times a week.

Pivot, Anyone?

Covid has caused us to reevaluate many aspects of our lives and ask the questions: What am I doing with my life? Is this what I really want?