by Gail Cummings | Sep 12, 2024 | Personal Growth, Stress Management
It’s 7pm – must be dog time on the beach! This month I have been spending time at the Jersey Shore – some vacation time, some work time. Being at the beach has reminded me that the following wellness practices really do work: 1. Being near the ocean...
by Gail Cummings | Sep 11, 2024 | Personal Growth, Speaking
Inspiration for all time! I was fortunate to attend last week’s Philadelphia Bar Association’s “Women Who Inspire” program, and inspire they did! The esteemed women who spoke are all female firsts in their respective positions – they all...
by Gail Cummings | Aug 1, 2024 | Coaching, Personal Growth, Speaking
Maximize Productivity & Make the Best Use of Your Time Ballard Spahr LLP, dedicated to the success of its lawyers’ development, invited me to lead a virtual interactive training session. This CLE-certified program equipped attorneys with the essential skills...
by Gail Cummings | May 21, 2024 | Emotions, Personal Growth, Relationships
What’s kindness got to do with it? The intersection of kindness and wellness may surprise you. Research shows that engaging in acts of kindness can improve your mood by boosting levels of serotonin and dopamine, neurotransmitters that produce feelings of...
by Gail Cummings | Apr 23, 2024 | Coaching, Personal Growth, Relationships, Stress Management
Time Management and Delegation Want to find more time in your day? Try delegating. At the recent Women Owned Law Town Hall on time management, the consensus of the 70 female lawyers and professionals was that delegating admin, marketing and some parts of client...
