Relationships

Research shows that engaging in acts of kindness can improve your mood by boosting levels of serotonin and dopamine, neurotransmitters that produce feelings of satisfaction and well-being and cause the pleasure center in your brain to light up.

Want to find more time in your day? Try delegating.

Thank you Tara D. Phoenix and the Philadelphia Bar Association for sponsoring Kathleen D. Wilkinson, Esq., the Honorable Cheryl Ann Krause, Kristine Calalang and me to speak on the various aspects of lawyer civility, wellness and how we need both to thrive in the practice of law.

Miley Cyrus’ song, “Flowers,” seems to be her way of processing her single status following a public and painful divorce from Liam Hemsworth.