by Gail Cummings | May 16, 2022 | Emotions, Personal Growth, Relationships
One Heart at a Time On a recent road trip, I stopped in Charlotte, North Carolina and discovered the city loves public art. It boasts over 60 murals, one of which caught my eye and my heart – the Confetti Hearts Wall Mural by artist Evelyn Hanson in the South...
by Gail Cummings | Apr 4, 2022 | Emotions, Therapy
The Slap Heard Round the World Everyone has heard, seen and dissected the “slap” Will Smith bestowed on Chris Rock. On the precipice of receiving the crowning achievement of his career, the Academy Award for Best Actor, Smith slapped Rock on television before a global...
by Gail Cummings | Jan 11, 2022 | Personal Growth
A Formula for Success As we enter this new year, the pandemic is still creating uncertainty in our personal and professional lives. That said, now is the most popular time to set goals and resolutions. In order to set ourselves up for success, we need to be thoughtful...
by Gail Cummings | Jul 28, 2021 | Emotions, Personal Growth, Relationships
Courage Under Pressure Who among us hasn’t had a moment, a day or a week where we felt the pressure in our lives – professionally and personally – to “go out there” and do what is expected of us even when all we really wanted to do was get back under the covers?...
by Gail Cummings | Jul 2, 2021 | Personal Growth, Stress Management, Therapy
A Gold Star Moment As part of my goal to practice wellness during the work week, I committed to do a short mindfulness exercise. I downloaded a Mindfulness app and began using it for a 10-minute practice three times a week. For the first three weeks, I completed all...
