It’s 7pm – must be dog time on the beach!
This month I have been spending time at the Jersey Shore – some vacation time, some work time. Being at the beach has reminded me that the following wellness practices really do work:
1. Being near the ocean – something about the soothing sounds of the waves may be comparable to a meditative act that puts us in the present moment.
2. Spending time with a pet – may decrease levels of cortisol, the stress hormone, and the unconditional love of a pet may decrease feelings of stress.
3. Walking in nature – may increase our positive emotions and encourage a positive mindset.
4. Taking time away from work – has been shown to boost our productivity and performance when we return to our desks.
Yup! It’s working – putting aside my responsibilities to walk on the beach with my dog while listening to the waves and I feel more positive and better already! I would love to hear what is working for you this summer to alleviate stress and increase positive emotions.
#wellness #dogsonthebeach #wellnesspractices #decreasingstress
Gail
“I’m Gail Cummings, a business lawyer turned psychotherapist, coach, and speaker. I help lawyers be productive, develop business, advance their careers, and I work with law firms to develop their talent.”
Similar Posts
I Can Buy Myself Flowers
Miley Cyrus’ song, “Flowers,” seems to be her way of processing her single status following a public and painful divorce from Liam Hemsworth.
Let’s Go Fly A Kite!
The sound of the ocean, the crash of the waves, the bright blue sky and picturesque cotton-ball clouds. I watched the kite soar higher and higher swaying to the right, then the left, in constant motion.
A Teachable Moment
“You want to cherish these moments with the people that you’ve come so far with, your family, your loved ones, your teammates, your peers, everyone that you do it with and do it for.” – Jalen Hurts
Are You Ready?
I hope you have had time this holiday season to recharge, renew and refresh – and get ready for a productive, enthusiastic, and joyful 2023.
The Humble Comma
During the holiday season, we spend hours with family, friends, colleagues, and even strangers, celebrating all the good things that December brings. It is a good time to think about improving our relationships through the ways we communicate to those in our lives.
Why Wait?
A bucket list is comprised of the experiences one wants to have during their lifetime. It seems that many people hold on to their lists until they are older and have “more time.”