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It’s over for the candidates, but it’s just beginning for the voters whose candidates lost the Presidential race, not to mention local, state, and Congressional races. Are you experiencing feelings of grief, disappointment, despair, hopelessness? When your candidate loses the race, it feels like you lost. Coming to grips with loss is a process that runs its own course – through shock, bargaining, anger, sadness, and acceptance – and not necessarily in that order.
Some things you can do:
- Let time do its thing, you can’t rush acceptance.
- Share your feelings with like-minded friends.
- Continue to hold tight to your values, and model them in how you live your life.
- Talk to a therapist or grief counselor and join a support group.
- Remember, there is a new election coming in less than four years.
Everyone has heard, seen and dissected the “slap” Will Smith bestowed on Chris Rock. On the precipice of receiving the crowning achievement of his career, the Academy Award for Best Actor, Smith slapped Rock on television before a global audience.
As we enter this new year, the pandemic is still creating uncertainty in our personal and professional lives. That said, now is the most popular time to set goals and resolutions. In order to set ourselves up for success, we need to be thoughtful about what we want to accomplish.
Who among us hasn’t had a moment, a day or a week where we felt the pressure in our lives – professionally and personally – to “go out there” and do what is expected of us even when all we really wanted to do was get back under the covers?
As part of my goal to practice wellness during the work week, I committed to do a short mindfulness exercise. I downloaded a Mindfulness app and began using it for a 10-minute practice three times a week.
Covid has caused us to reevaluate many aspects of our lives and ask the questions: What am I doing with my life? Is this what I really want?
Getting into a good public high school in NYC, where I grew up, was a high-stakes, competitive process. My older brother was already attending the Bronx High School of Science, the crown jewel of the magnet schools, and now it was my turn to take the exam, pass it, and follow in his footsteps.