A Formula for Success
As we enter this new year, the pandemic is still creating uncertainty in our personal and professional lives. That said, now is the most popular time to set goals and resolutions. In order to set ourselves up for success, we need to be thoughtful about what we want to accomplish.

- Take small steps. Rather than committing to a new full-time gym regimen, commit to exercising twice a week. Then increase that incrementally when twice a week becomes a habit that fits and feels good.
- Adopt one new nutritional idea. Rather than cutting out sweets all together, commit to a smaller portion size and find new food recipes that are healthy and sweet (they do exist).
- Do the best you can. Rather than strive for perfection, give yourself permission to do your best and be accepting of that new standard.
- Small wins count. Give yourself credit, rather than notice what you are not doing, and acknowledge the progress you do make however small. Keep a list of accomplishments posted where you can see it everyday. Be proud of yourself for taking on a new challenge, and reward yourself!
- Have fun! Rather than adopt expectations that focus on deprivation, focus on ways to make achieving your goals fun – exercise with a friend, create a new playlist for work outs, and exchange recipes with others looking for healthier options.
If you need additional guidance or just want to chat, please don’t hesitate to reach out to me at gail@gailcummings.com or 215-260-4881. If you know of anyone who might need my help, please pass this email along. I am here to support you, and just an email or a call away.
Wishing you success in achieving your goals,
Gail
Similar Posts
Next Level Success: Achieving Leadership Goals and Negotiating for Yourself
Negotiating effectively for yourself is key to achieving your goals – be it title, salary, bonus, equity, team resources, plum assignments or leadership opportunities.
Considering a Job or Career Change?
The challenge in job searching is that finding a new position can feel like a full-time gig on top of our full-time job.
The Art of Networking: What’s Art Got to do With It?
At the heart of networking and building your professional life is creating and sustaining relationships.
The Great Pivot – No Time Like the Present
I have found that NOW is the time many of my clients are updating their resumes, tapping their networks and starting to look for new positions.
Mastering Productivity
Greenberg Traurig, LLP’s Philadelphia Office, committed to the success and wellness of its lawyers, invited me to run a professional training focusing on wellness by way of time management.
Pivots, Permission, and Leaves, Oh My!
Pivots,...