by Gail Cummings | Jan 20, 2021 | Emotions, Personal Growth
Our 2021 Superpower is . . . After having our world suddenly turned upside down in 2020, it seems that 2021 could not have arrived quickly enough. I started my day on Monday, January 4 – – excited to work with my clients on their goals and challenges for...
by Gail Cummings | Nov 20, 2020 | Personal Growth
All of a Sudden it Seems to Make Sense . . . A lightbulb moment. Once upon a time . . . when my legal career was rising and my mood was falling, I knew I was no longer in the right place. I set out to find a new job that would better fit my need for purpose. After...
by Gail Cummings | Oct 5, 2020 | Emotions, Personal Growth, Stress Management
Apples and Pumpkins and Squash, Oh My! Adjusting to a Pandemic We typically mark the seasonal transition with traditions we enjoy, like Halloween trick-or-treating and cheering with the crowd at sporting events. However, since many of our favorite pastimes remain...
by Gail Cummings | Sep 3, 2020 | Emotions, Personal Growth
Shower Anyone? Here’s a good reason to take one Research shows that being near, in, on, or under the water can improve our mood and our health, and increase our creativity and connectedness. “People can experience the benefits of the water whether they’re near...
by Gail Cummings | Sep 2, 2020 | Emotions, Personal Growth
Count your blessings Teaching the “Practice of Gratitude When I was growing up, my beloved grandmother Adele repeatedly would tell me to appreciate my parents – no matter what they did – and to count my blessings. Adele was ahead of the curve, as she...
