Here’s a good reason to take one
Research shows that being near, in, on, or under the water can improve our mood and our health, and increase our creativity and connectedness. “People can experience the benefits of the water whether they’re near the ocean, a lake, a river, a swimming pool or even listening to the soothing sound of a fountain,” says Wallace J. Nichols, a marine biologist, avid scuba diver and author of Blue Mind (2014).
Listening to water may also clear the mind, suggests Michael Wenger, Dean, Buddhist Studies, of the San Francisco Zen Center. He says that “flowing or moving water is ‘white noise’. Listening to the sound—allowing it to wash over you—is a meditative act that puts you in the [present] moment.”
That break can give your mind space to come up with creative ideas and to have epiphanies – which explains the above photo. While visiting relatives who live in a lakefront house, I felt a calm wash over me and a burst of creativity – hence my sharing this research and wisdom with you.
If you can’t get to the ocean or a lake, fear not: consider taking a shower. According to Nichols, “[y]ou step into the shower and it’s like a mini-vacation. The shower is a proxy for the…ocean, and you remove a lot of the visual [and auditory] stimulation of your day.” The same can be said of a bath, as it gets you in and, mostly, under the water.
So, what are you waiting for! Get that shower or bath water running and enjoy a quick vacation feeling. You are welcome to share with me – at 215-260-4881 – any creative ideas that wash over you.
Wishing you time with water,
Jalen Hurts 2.0: The Value of Perspective
After getting benched in college at Alabama, Jalen Hurts’ prospect of becoming a starting quarterback in the NFL seemed a long shot.
A Teachable Moment
“You want to cherish these moments with the people that you’ve come so far with, your family, your loved ones, your teammates, your peers, everyone that you do it with and do it for.” – Jalen Hurts
Are You Ready?
I hope you have had time this holiday season to recharge, renew and refresh – and get ready for a productive, enthusiastic, and joyful 2023.
The Humble Comma
During the holiday season, we spend hours with family, friends, colleagues, and even strangers, celebrating all the good things that December brings. It is a good time to think about improving our relationships through the ways we communicate to those in our lives.
A bucket list is comprised of the experiences one wants to have during their lifetime. It seems that many people hold on to their lists until they are older and have “more time.”
I recently went to a concert of one of my favorite musicians: Keith Urban. At age 54, with more than 30 years in the music industry, he rocked a sold-out 25,000-person outdoor venue for 2+ hours on a Sunday evening in 90-degree heat. What an inspiration!